Before we continue to our main topic, let us look into the definition of hypnosis given by the web's biggest online encyclopedia, WIKIPEDIA.
What's Hypnosis?
Hypnosis is a mental state (state theory) or set of attitudes (non-state theory) usually induced by a procedure known as a hypnotic induction, which is commonly composed of a series of preliminary instructions and suggestions.
How I Can Get A Super Sexy Body By Learning Hypnosis For Weight Loss?
When you are under hypnosis, you are so relaxed that anyone or even you through self hypnosis (autosuggestions) can then suggest powerful positive thoughts into your subconscious mind. This is the best chance to clear any limiting or self destructive negative beliefs. Of course this can only be done with your permission and active participation.
Usually people do hypnosis for weight loss by using affirmations. Affirmations are futuristic goals that you want to achieve but say it to yourself in present tense. For an example, if you want to reduce your weight from 200 pounds to 150, then most probably your affirmations will be something like the following:
"Now I'm weighing 150 pounds" or"I'm losing 50 pounds easily"
Sometimes, hypnosis is used to help people to keep up with their goals or discipline themselves. For example, if you have trouble keeping to your diet to lose weight and exercise program to gain muscle weight, you can suggest thoughts into your subconscious mind such as why you are able to keep to your diet, how to get your ideal body shape, exercise programs and its healthy benefits.
In this way, you are programming your subconscious mind of letting go of limiting beliefs and implant more beneficial thoughts and beliefs to help you stick to your diet to lose weight or exercise program. That's why I say hypnosis for weight loss is a good alternative to reduce the excessive fat from your body.
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