Diet is as hard as working yourself out of being overweight. But one way or another, you have to take care of your own weight. Here are the 20 best weight loss foods that would augment your diet as well as your workouts.
Steak - These are packed with considerable amounts of amino acids which make them great for increasing muscle mass.
Whole eggs - Not just the whites are good for you but the entire egg. People who stick to low-calorie diets benefit from tossing in an egg or two in their meals.
Kale - Kale contains fiber, calcium, iron, and too little calorie. If you do not want the earthy flavor, you could go for spinach as an alternative.
Oats - Though packed with carbs, oats have lots of fiber that lessen satiety. This food cleanses your digestive system, too.
Green tea - With enough antioxidant and caffeine, this drink is a weight loss bonanza in itself.
Dark chocolate - Although a big no-no food for some, it can do wonders to your heart and weight. Consume in moderation, though.
Lentils - Lentils have soluble fiber and protein, the one-two punch against fat bellies.
Sardines - Sardines are definitely a health bargain and great weight loss food.
Goji berries - An awesome source of protein, goji contains around 18 amino acids. These berries are a recommended hunger-buster.
Wild salmon - This fish helps build muscles by supplying sufficient amounts of omega-3 fatty acids.
Pumpkin - These are generous on fiber but shy on calories.
Buckwheat pasta - Though carbohydrates laden, it contains lots of fiber.
Berries - Containing lots of nutrients and providing lots of benefits, berries are considered the superfruits.
Pomegranates - These are very good for weight loss.
Chilies - These shoot up metabolism.
Yogurt - Yogurt keeps your blood sugar level steady and prevents fat storage.
Quinoa - It satiates through its fiber and protein content.
Parmesan cheese - This is the type of cheese with the least amount of calories but lots of flavor.
Avocado - Fatty acids and fiber merits avocado as a good fat remover.
Olive oil - This oil helps prevent various diseases. It also builds muscles.
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