6 Tips to Maintain Weight Loss

Congratulations!! You've lost the weight you've been working so hard to lose. Now, how do you keep it off?

I'll share some of my own tips for helping to keep the weight off that you worked so hard to take off.

1. Stay accountable to yourself. Weigh yourself either once or twice a week. In order to maintain your weight you need to know how much you weigh.

2. If you do gain one pound or two, make the changes today that will aid you in taking off that one pound or two. You know how to lose weight, you've done it before. Lose that one pound before it turns into 5 or 10.

3. You know your weaknesses. If keeping chips out of the house is what it takes, then continue to keep the chips out of the house. If planning out meals so that you know what you'll be eating each day is helpful, then keep doing it.

4. If you've been journaling, then consider continuing to journal what you eat. It is very easy to slip back into old patterns without even realizing what is happening. If you journal what you are eating, then the words are right there in front of your eyes.

5. Continue to make exercise part of your everyday routine. Consider changing what you do for exercise. Play tennis, take a swim, take a walk, take an aerobics class, take a dance class, ride a bike. Mix it up, but keep exercise in your daily routine.

6. Don't skip meals. As you learned during the weight loss period, your body does better with 3-5 meals a day, versus just one meal a day. Stay in the habit of eating at least 3 meals per day.

As you learned during weight loss, do not deprive yourself, instead take the necessary steps above to take off that one or two pounds and get back to the weight that is right for you.

3 Fun Weight Loss Exercises To Burn Fat Without The Grunt

Do you love exercise? Chances are if you did you will probably not have any weight issues. Exercise is still the number one way to burn fat and lose weight. Even with a mediocre diet you can still stay in shape as long as you are active and get enough of the right exercise. I've always been in the camp of eating what I love but making up for my eating sins with my hard work in the gym.

The real secret to making this work for you is that you have to make exercise fun. Its got to be something that you absolutely love doing. As long as its painful and something that you look up to every day you will always look for excuses and you will always try and find a way out. Most of all, it won't last. If you want to lose weight with exercise it takes weeks of sustained effort. Its not a 2 or 3 week thing. So, how can you make exercise fun? Here are my 3 top tips:

1. Swimming - who does not love swimming? The fact that its a low impact exercise and that it involved so many muscle groups makes it a terrific form of exercise. Its important that you start working yourself up to swimming laps in a pool and varying your stroke is also a great way to vary the workout. 3o to 40 minutes a day is great exercise and will do wonders for weight loss.

2. Tennis - if the gym bores you or if you just hate the whole vibe at the gym, why not take up a sport. Its much more social and is a lot more fun. I suggest a high speed sport like tennis, but you can look into things like hockey, squash or racket ball. Sport is a great way to lose weight without even thinking about it.

3. Group Fitness Classes - One of the newer trends in fitness is group fitness programs. It comes in a lot of shapes and sizes but for the most part its a group of 10 to 20 people training under a personal trainer. It can be very sociable and most of the time its held in public parks which makes it a great opportunity to get outside and have fun with others who are probably on the same fitness level as you.

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Lose 10 Pounds in a Week - Drinking Water and Weight Loss

Have you ever struggled to lose weight? Maybe you are on a diet program and you exercise everyday, but still fail to lose any significant weight. But wait a minute. There could be a reason why shedding excess pounds is so hard. Do you know that your body can store 5 to 10 pounds of water weight? Before you go on any weight loss program, let's discuss how drinking water and weight loss go hand and hand.

The problem why most people cannot lose weight is that they do not drink enough water. You must understand that the human body is roughly 70 to 75 percent water so you must give it what it wants. The body works in this manner. Let's say for instance you only drink 2 glasses of water a day. This clearly is not enough water for the body to function properly. The body needs that water to survive so it will go into "storing mode". Once in storing mode, the body will collect as much water that it can out of juices, sodas and other drinking products. The body will even try to absorb water through your pores during a shower just to get what it craves. So the little water your body is collecting over time is being stored and stored, which causes an increase in weight.

So what is the solution? The solution is to drink plenty of water daily. At least 8 glasses of water throughout the day to keep the body hydrated. When your body adjusts to the constant flow of water its taking in it thinks, "Well I have plenty of water coming in, I can get rid of the excess". The body will then allow more water to leave the body, allowing you to lose the water weight that is holding you down.

It is recommended that before your start any weight loss program, you should drink plenty of water routinely. Drinking plenty of water will not only shed 10 - 15 pounds off of you quickly, it will also cleanse your body of radicals and contaminants.

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Jump Start the Scale With These 7 Easy Tips For Weight Loss

If your scale needs a jump start to get moving down then you will find these 7 easy tips for weight loss just the thing you need. You might be doing a lot of things right already, use these tips to bring everything together and get better results.

1. Keep a food journal. This is a great way to get accountable and research shows it can double your weight loss.

2. Look for opportunities to move more. If finding a half hour block to exercise is tough then commit to taking the stairs, walking around the parking lot or doing a set of deep knee bends when you are getting ready in the morning.

3. Shift your carbs out of the evening. You might be sabotaging your weight loss every night by eating carbohydrates before bed. These food cause a spike in insulin which can prevent fat burning while you sleep.

4. Replace those carbs with a protein or veggie snack. Snacks that are protein or vegetable based do not cause a strong rise in insulin and make better late night snacks.

5. Eat mindfully. Mindless eating can account for hundreds of "unseen" calories. When you eat remove your distractions by turning off the TV and computer.

6. Don't drink your calories. Calories from drinks add little nutritional value, do not fill you up and pack on the pounds.

7. Eat a salad with lunch and dinner. A simple side salad can fill you up, add fiber to your diet and keep your digestive system running smoothly.

If you are already taking steps to a healthier lifestyle yet not getting results on the scale you can jump start your results with these 7 easy tips for weight loss.

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How to Find the Right Weight Loss Pills?

Are you planning to take any type of weight lose pills? If so, this article is will of great help to you. This content will provide you some basic information on the weight loss pills. Most of the people who are over weighted are looking for options to obtain a slim body. However, if you find the right weight lose pill for you, you will be able to fulfill your dreams. When people here about these pills, most of them think twice to use them. This is actually good. Before you take any type of weight loss pill, it is quite imperative to do a through research on it.

When you are using these pills for loosing your weight, it is also quite imperative to pay attention on your diet and routine. However, most of the people are not able to maintain a good and healthy diet due to their busy life style. This is one of the main reasons why people opt for junk foods or fast foods, which will not only add your weight, but also causes different health issues. However, if you are practicing a health diet as well as a proper exercise routine with these pills, you will be able to achieve best results less time.

As mentioned above, you should do a proper research on the brand from which you are buying the weight loss pills. Consider their reputation and experience in the market to find the best weight loss product. you can get here

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